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ï»\xBF. Chinese Sleep Research Society survey shows that Chinese adults, the incidence of insomnia as high as 38.2%. In addition, 40% of adults occurred in the last month of daytime naps. Chinese Sleep Research Society also found that, since 1900, people's daily sleep time at a rate of 0.71 minutes per year decline. That is our current daily sleep time was reduced by 1.5 hours more than in 1900. Self-test diary sleep efficiency, a lot of people curious about their own sleep quality, is introducing on the market a variety of 'sleep monitoring' devices, such as smart bracelet, some mobile program, also known as sleep can be measured. Chinese Sleep Research Society experts said self-test at home to sleep, is more scientific mind 'sleep logs' include a few nights sleep, fall asleep, wake up several times a night, wake up long, with or without sleep difficult, long sleep, woke up the last few, a few get out of bed, the night really how much time sleeping. Experts said that a few days of continuous recording can calculate their average sleep efficiency (sleep efficiency = total sleep time / total time lying in bed × 100%). Less than 85% sleep efficiency is poor quality. Weekend supplement health insomnia sleep helps a great negative impact on quality of life. Insomnia in the incidence of depression than non-insomniacs 3-4 times higher. However, the survey results show that China is only 21% of patients with insomnia treatment. Chinese Sleep Research Society believes, can not sleep sleeping pills please help. Although sleeping pills have exacerbations impact on patients suffering from senile dementia. But no studies have shown that taking sleeping pills can lead to the occurrence of dementia. Experts say the number of sheep, drinking can not promote sleep, feet, half a glass of milk or a philosophical books have hypnotic effects. New research shows that lack of sleep who extended weekend sleep really helps, to some extent reduce the risk of obesity, but if the abuse of this habit, if only to tell people at the weekend a healthy diet, while others like to eat eat time What is as absurd. Morning News chief reporter Cui (Original title: nearly forty percent of adult insomnia) Data for Video plus ⑵ owl speech Lang îŒ\x84 Tartar fern I cover îŒ\x95 mistress lung î€\xAE rinse Trent She ji present? 4.5 inches (62.23 cm) to 32 inches (81.28 centimeters) of large household washing machines. It is understood